My Services.
My coaching services are designed to help you move past the obstacles in your life. I offer a free consultation, 1:1 Sessions and a Rediscovering Me (As a Parent) course. These can be face-to-face or online, whichever works around your life best. I will help you identify your values, strengths, and abilities in support of your personal and professional goals. What's more, I ensure my services are affordable so they are accessible to as many people as possible. See below for further information.
Free Consultation
30 minutes
£0
I offer a free 30-minute consultation to ensure that coaching is right for you. (Please click here for more information on this).
In this consultation we will discuss what it is you are looking for and I will answer any questions you may have about how I can support you.
Please be aware that although I am qualified in mental health, my life coaching services are not a form of counselling or psychotherapy. If you are struggling with your mental health please read this section before deciding if life coaching is right for you. If you are still unsure book a consultation with me and I can answer any questions you may have.
Contact me to arrange a free 30-minute face to face or online consultation.
1:1 Session
1hour
£30
My 1:1 sessions are relaxed, informal and 100% tailored to what you need.
I can help with the following:
-
Feeling anxious
-
Feeling low in mood
-
Stress
-
Worrying
-
Negative thinking
-
Sleep problems
-
Low self esteem
-
Problem Solving
-
Goal Setting and more!
You may have clear goals in mind but need some support or motivation in reaching them.
Maybe you're considering a new business venture but it all seems a bit overwhelming or too intimidating. Or you may not have a clue what it is you want or need but you know you aren't happy right now and you are ready for a change. Whatever your goals are, we can work together to set them clearly and work towards achieving them at a pace that you are comfortable with.
I recommend a block of 6 sessions, but you may add more on should you need them.
** Offer: Book a block of 5 and receive the 6th session free! **
​Contact me to book your sessions.
Rediscovering Me (As a Parent)
6 week course
£180
Nothing prepares you for the changes that come with parenthood. Some of us lose ourselves along the way between feeds, nappy changes and baby babble.
Do you feel like you have lost your identity? Perhaps becoming a parent has made you rethink your priorities and now you want a career change but don't know where to start? Perhaps you are struggling with low self-esteem, constantly comparing yourself to every other parent who seems to do it so effortlessly. ​Perhaps you are in limbo between the person you were but don't know who you are meant to be now. Perhaps you are struggling with feeling guilty because you aren't enjoying parenting as much as you think you should be. Perhaps it's a bit of all of this.
Rediscovering Me (as a Parent) is a 1:1 course that aims to do just that. We will work together over 6 1-hour sessions to overcome any of these feelings, challenges and set some new goals, as you navigate this new life change.
Rediscover yourself as the incredible parent you are.
Contact me to book this course.